Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Burritos Diet Frozen Meal"
| Food Name: Chicken Burritos Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1347 | Polyunsaturated Fat (mg): 1215 |
| Omega-3 (mg): 14 | Omega-6 (mg): 1065 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 125 |
| Potassium (mg): 263 | Sodium (mg): 1676 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 380 | Alpha-Carotene (mcg): 29 |
| Lycopene (mcg): 135 | Lutein + Zeaxanthin (mcg): 101 |
| PRAL Score: 2 | |
Key Nutrition Facts about Chicken Burritos Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Burritos Diet Frozen Meal'?
100 grams of 'Chicken Burritos Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Burritos Diet Frozen Meal'?
A 100-gram serving of 'Chicken Burritos Diet Frozen Meal' provides around 176 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Burritos Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Burritos Diet Frozen Meal' is mainly a source of carbohydrates. It contains 10g protein, 24g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Burritos Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Chicken Burritos Diet Frozen Meal' is a good source of the following minerals per 100g:
Sodium (mg): 1676 mg (73% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Chicken Burritos Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Burritos Diet Frozen Meal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Burritos Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Chicken Burritos Diet Frozen Meal' may be harmful if consumed in excess?
'Chicken Burritos Diet Frozen Meal' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1676 mg (73% of max recommended).