Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Skin Only Cooked Stewed"
| Food Name: Chicken Broilers Or Fryers Skin Only Cooked Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 33 |
| Protein (g): 15 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 13830 | Polyunsaturated Fat (mg): 6960 |
| Omega-3 (mg): 60 | Omega-6 (mg): 6360 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 198 | Vitamin D (IU): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 99 |
| Potassium (mg): 117 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 543 |
| Isoleucine (mg): 489 | Leucine (mg): 894 |
| Lysine (mg): 908 | Methionine (mg): 304 |
| Cystine (mg): 253 | Phenylalanine (mg): 514 |
| Tyrosine (mg): 346 | Valine (mg): 640 |
| Arginine (mg): 1174 | Histidine (mg): 292 |
| Alanine (mg): 1235 | Aspartic Acid (mg): 1361 |
| Glutamic Acid (mg): 1892 | Glycine (mg): 2428 |
| Proline (mg): 1420 | Serine (mg): 618 |
| Other Compounds | |
| Retinol (mcg): 59 | PRAL Score: 8 |
Key Nutrition Facts about Chicken Broilers Or Fryers Skin Only Cooked Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Skin Only Cooked Stewed'?
100 grams of 'Chicken Broilers Or Fryers Skin Only Cooked Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Skin Only Cooked Stewed'?
A 100-gram serving of 'Chicken Broilers Or Fryers Skin Only Cooked Stewed' provides around 363 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Broilers Or Fryers Skin Only Cooked Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Skin Only Cooked Stewed' is mainly a source of fat. It contains 15g protein, 0g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Chicken Broilers Or Fryers Skin Only Cooked Stewed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Skin Only Cooked Stewed' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Chicken Broilers Or Fryers Skin Only Cooked Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Chicken Broilers Or Fryers Skin Only Cooked Stewed in significant amounts?
'Chicken Broilers Or Fryers Skin Only Cooked Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken Broilers Or Fryers Skin Only Cooked Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 198 IU (7% DV),
Vitamin D (IU): 7 IU (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chicken Broilers Or Fryers Skin Only Cooked Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 63 mg (21% of max recommended).