Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Separable Fat Raw"
| Food Name: Chicken Broilers Or Fryers Separable Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 629 | Total Fat (g): 68 |
| Protein (g): 4 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 20 | Trans Fat (g): 1 |
| Cholesterol (mg): 58 | Monounsaturated Fat (mg): 30300 |
| Polyunsaturated Fat (mg): 14200 | Omega-3 (mg): 700 |
| Omega-6 (mg): 13260 | |
| Vitamins | |
| Vitamin A (IU): 509 | Vitamin A (RAE) (mcg): 125 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 130 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 54 |
| Potassium (mg): 64 | Sodium (mg): 32 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 133 |
| Isoleucine (mg): 120 | Leucine (mg): 219 |
| Lysine (mg): 223 | Methionine (mg): 75 |
| Cystine (mg): 62 | Phenylalanine (mg): 126 |
| Tyrosine (mg): 85 | Valine (mg): 157 |
| Arginine (mg): 288 | Histidine (mg): 72 |
| Alanine (mg): 303 | Aspartic Acid (mg): 334 |
| Glutamic Acid (mg): 464 | Glycine (mg): 595 |
| Proline (mg): 348 | Serine (mg): 152 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 1 |
| Retinol (mcg): 125 | PRAL Score: 2 |
Key Nutrition Facts about Chicken Broilers Or Fryers Separable Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Separable Fat Raw'?
100 grams of 'Chicken Broilers Or Fryers Separable Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 68g (around 87% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Separable Fat Raw'?
A 100-gram serving of 'Chicken Broilers Or Fryers Separable Fat Raw' provides around 629 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Broilers Or Fryers Separable Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Separable Fat Raw' is mainly a source of fat. It contains 4g protein, 0g carbs, and 68g fat, making it suitable for diets focused on fat.
Does 'Chicken Broilers Or Fryers Separable Fat Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Chicken Broilers Or Fryers Separable Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 64 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 54 mg (4% DV),
Sodium (mg): 32 mg (1% DV).
Which vitamins are present in Chicken Broilers Or Fryers Separable Fat Raw in significant amounts?
It provides an average amount of:
Vitamin A (IU): 509 IU (17% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 130 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Vitamin E (mg): 3 mg (20% DV).
'Chicken Broilers Or Fryers Separable Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 125 mcg (14% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Chicken Broilers Or Fryers Separable Fat Raw' may be harmful if consumed in excess?
'Chicken Broilers Or Fryers Separable Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).