Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour"
| Food Name: Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 12 |
| Protein (g): 30 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 4800 | Polyunsaturated Fat (mg): 2690 |
| Omega-3 (mg): 60 | Omega-6 (mg): 2330 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 68 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 213 |
| Potassium (mg): 239 | Sodium (mg): 77 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 344 | Threonine (mg): 1262 |
| Isoleucine (mg): 1537 | Leucine (mg): 2231 |
| Lysine (mg): 2487 | Methionine (mg): 815 |
| Cystine (mg): 405 | Phenylalanine (mg): 1192 |
| Tyrosine (mg): 991 | Valine (mg): 1485 |
| Arginine (mg): 1888 | Histidine (mg): 904 |
| Alanine (mg): 1745 | Aspartic Acid (mg): 2703 |
| Glutamic Acid (mg): 4534 | Glycine (mg): 1860 |
| Proline (mg): 1447 | Serine (mg): 1074 |
| Other Compounds | |
| Choline (mg): 81 | Betaine (mg): 7 |
| Retinol (mcg): 20 | PRAL Score: 17 |
Key Nutrition Facts about Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour'?
100 grams of 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour'?
A 100-gram serving of 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' provides around 246 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' is mainly a source of protein. It contains 30g protein, 2g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV).
'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour in significant amounts?
'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 68 IU (2% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).