Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Barbecue Sandwich"
| Food Name: Chicken Barbecue Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 5 |
| Protein (g): 17 | Carbohydrates (g): 26 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 1481 | Polyunsaturated Fat (mg): 1492 |
| Omega-3 (mg): 32 | Omega-6 (mg): 1266 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 18 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 134 |
| Potassium (mg): 189 | Sodium (mg): 391 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 13 | Lycopene (mcg): 451 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 8 |
Key Nutrition Facts about Chicken Barbecue Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Barbecue Sandwich'?
100 grams of 'Chicken Barbecue Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Barbecue Sandwich'?
A 100-gram serving of 'Chicken Barbecue Sandwich' provides around 222 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Barbecue Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Barbecue Sandwich' is mainly a source of carbohydrates. It contains 17g protein, 26g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Barbecue Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Chicken Barbecue Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 391 mg (17% DV).
'Chicken Barbecue Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Barbecue Sandwich in significant amounts?
'Chicken Barbecue Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Folate DFE (mcg): 79 mcg (20% DV).
'Chicken Barbecue Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Chicken Barbecue Sandwich' may be harmful if consumed in excess?
'Chicken Barbecue Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.