Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chick-Fil-A Chicken Sandwich"
| Food Name: Chick-Fil-A Chicken Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 11 |
| Protein (g): 16 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 4481 | Polyunsaturated Fat (mg): 3177 |
| Omega-3 (mg): 206 | Omega-6 (mg): 2946 |
| ALA (18:3 n-3) (mg): 197 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 47 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 185 |
| Potassium (mg): 245 | Sodium (mg): 753 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 36 | Betaine (mg): 22 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 17 | |
Key Nutrition Facts about Chick-Fil-A Chicken Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chick-Fil-A Chicken Sandwich'?
100 grams of 'Chick-Fil-A Chicken Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chick-Fil-A Chicken Sandwich'?
A 100-gram serving of 'Chick-Fil-A Chicken Sandwich' provides around 249 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chick-Fil-A Chicken Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chick-Fil-A Chicken Sandwich' is mainly a source of carbohydrates. It contains 16g protein, 21g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Chick-Fil-A Chicken Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Chick-Fil-A Chicken Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 753 mg (33% DV).
'Chick-Fil-A Chicken Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chick-Fil-A Chicken Sandwich in significant amounts?
'Chick-Fil-A Chicken Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chick-Fil-A Chicken Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 47 mcg (12% DV).
Which nutrients in 'Chick-Fil-A Chicken Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 753 mg (33% of max recommended).