Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Turnover Puerto Rican Style"
| Food Name: Cheese Turnover Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 420 | Total Fat (g): 26 |
| Protein (g): 10 | Carbohydrates (g): 37 |
| Fiber (g): 1 | Net Carbs (g): 35 |
| Water (g): 25 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 10081 | Polyunsaturated Fat (mg): 3677 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3277 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 60 |
| Folic Acid (mcg): 47 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 260 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 185 |
| Potassium (mg): 67 | Sodium (mg): 757 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cheese Turnover Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Turnover Puerto Rican Style'?
100 grams of 'Cheese Turnover Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Turnover Puerto Rican Style'?
A 100-gram serving of 'Cheese Turnover Puerto Rican Style' provides around 420 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Turnover Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Turnover Puerto Rican Style' is mainly a source of carbohydrates. It contains 10g protein, 37g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Turnover Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Cheese Turnover Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 757 mg (33% DV).
It is also an average source of:
Calcium (mg): 260 mg (20% DV).
'Cheese Turnover Puerto Rican Style' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cheese Turnover Puerto Rican Style in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Cheese Turnover Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Cheese Turnover Puerto Rican Style' may be harmful if consumed in excess?
'Cheese Turnover Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 757 mg (33% of max recommended).