Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Quiche Meatless"
| Food Name: Cheese Quiche Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 364 | Total Fat (g): 29 |
| Protein (g): 12 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 154 |
| Monounsaturated Fat (mg): 9005 | Polyunsaturated Fat (mg): 2088 |
| Omega-3 (mg): 31 | Omega-6 (mg): 1786 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 265 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 271 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 233 |
| Potassium (mg): 118 | Sodium (mg): 367 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 261 |
| Beta-Carotene (mcg): 43 | Lutein + Zeaxanthin (mcg): 121 |
| PRAL Score: 8 | |
Key Nutrition Facts about Cheese Quiche Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Quiche Meatless'?
100 grams of 'Cheese Quiche Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Quiche Meatless'?
A 100-gram serving of 'Cheese Quiche Meatless' provides around 364 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Quiche Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Quiche Meatless' is mainly a source of fat. It contains 12g protein, 13g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Cheese Quiche Meatless' contain calcium, potassium, iron, and other essential minerals?
'Cheese Quiche Meatless' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 271 mg (21% DV),
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 367 mg (16% DV).
'Cheese Quiche Meatless' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Cheese Quiche Meatless in significant amounts?
'Cheese Quiche Meatless' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 265 mcg (29% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Quiche Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Cheese Quiche Meatless' may be harmful if consumed in excess?
'Cheese Quiche Meatless' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended),
Cholesterol (mg): 154 mg (51% of max recommended).