Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Enchilada Frozen Meal"
| Food Name: Cheese Enchilada Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2503 | Polyunsaturated Fat (mg): 1116 |
| Omega-3 (mg): 3 | Omega-6 (mg): 962 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 198 |
| Potassium (mg): 269 | Sodium (mg): 684 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 157 | Alpha-Carotene (mcg): 5 |
| Lycopene (mcg): 4487 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cheese Enchilada Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Enchilada Frozen Meal'?
100 grams of 'Cheese Enchilada Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Enchilada Frozen Meal'?
A 100-gram serving of 'Cheese Enchilada Frozen Meal' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Enchilada Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Enchilada Frozen Meal' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Enchilada Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Cheese Enchilada Frozen Meal' is a good source of the following minerals per 100g:
Sodium (mg): 684 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Cheese Enchilada Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cheese Enchilada Frozen Meal in significant amounts?
'Cheese Enchilada Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Cheese Enchilada Frozen Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 684 mg (30% of max recommended).