Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chard Swiss Cooked Boiled Drained With Salt"
| Food Name: Chard Swiss Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 2 |
| Carbohydrates (g): 4 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 93 | |
| Vitamins | |
| Vitamin A (IU): 6124 | Vitamin A (RAE) (mcg): 306 |
| Vitamin C (mg): 18 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 327 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 86 | Phosphorus (mg): 33 |
| Potassium (mg): 549 | Sodium (mg): 415 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 86 |
| Isoleucine (mg): 154 | Leucine (mg): 135 |
| Lysine (mg): 103 | Methionine (mg): 20 |
| Phenylalanine (mg): 114 | Valine (mg): 114 |
| Arginine (mg): 122 | Histidine (mg): 38 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 3652 |
| Alpha-Carotene (mcg): 45 | Lutein + Zeaxanthin (mcg): 11015 |
| PRAL Score: -12 | |
Key Nutrition Facts about Chard Swiss Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chard Swiss Cooked Boiled Drained With Salt'?
100 grams of 'Chard Swiss Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chard Swiss Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Chard Swiss Cooked Boiled Drained With Salt' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chard Swiss Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chard Swiss Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chard Swiss Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Sodium (mg): 415 mg (18% DV).
'Chard Swiss Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 549 mg (12% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Chard Swiss Cooked Boiled Drained With Salt in significant amounts?
'Chard Swiss Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 306 mcg (34% DV),
Vitamin A (IU): 6124 IU (204% DV),
Vitamin K (mcg): 327 mcg (273% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Chard Swiss Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chard Swiss Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Chard Swiss Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.