Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chantarelle Mushrooms"
| Food Name: Chantarelle Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 3 | Water (g): 90 |
| Vitamins | |
| Vitamin D (mcg): 5 | Vitamin D (IU): 212 |
| Vitamin D2 (mcg): 5 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 13 | Phosphorus (mg): 57 |
| Potassium (mg): 506 | Sodium (mg): 9 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| PRAL Score: -8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Chantarelle Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chantarelle Mushrooms'?
100 grams of 'Chantarelle Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chantarelle Mushrooms'?
A 100-gram serving of 'Chantarelle Mushrooms' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chantarelle Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chantarelle Mushrooms' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chantarelle Mushrooms' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Chantarelle Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 506 mg (11% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Chantarelle Mushrooms in significant amounts?
'Chantarelle Mushrooms' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D (IU): 212 IU (27% DV),
Vitamin D2 (mcg): 5 mcg (25% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chantarelle Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Chantarelle Mushrooms' may be harmful if consumed in excess?
'Chantarelle Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.