Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Channa Saag"
| Food Name: Channa Saag | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 6 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1496 |
| Polyunsaturated Fat (mg): 1639 | Omega-3 (mg): 231 |
| Omega-6 (mg): 1408 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 336 | Vitamin C (mg): 7 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 317 |
| Folate/B9 (mcg): 121 | Food Folate (mcg): 121 |
| Folate DFE (mcg): 121 | |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 3 |
| Magnesium (mg): 67 | Phosphorus (mg): 74 |
| Potassium (mg): 381 | Sodium (mg): 236 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 4026 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 7155 |
| PRAL Score: -7 | |
Key Nutrition Facts about Channa Saag
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Channa Saag'?
100 grams of 'Channa Saag' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Channa Saag'?
A 100-gram serving of 'Channa Saag' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Channa Saag' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Channa Saag' is mainly a source of carbohydrates. It contains 4g protein, 9g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Channa Saag' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 67 mg (16% DV).
'Channa Saag' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Potassium (mg): 381 mg (8% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 236 mg (10% DV).
Which vitamins are present in Channa Saag in significant amounts?
'Channa Saag' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 336 mcg (37% DV),
Vitamin K (mcg): 317 mcg (264% DV),
Folate/B9 (mcg): 121 mcg (30% DV),
Food Folate (mcg): 121 mcg (30% DV),
Folate DFE (mcg): 121 mcg (30% DV).
'Channa Saag' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Channa Saag' may be harmful if consumed in excess?
'Channa Saag' does not contain significant amounts of commonly overconsumed nutrients per 100g.