Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (Malt-O-Meal Golden Puffs)"
| Food Name: Cereal (Malt-O-Meal Golden Puffs) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 89 |
| Sugars (g): 56 | Fiber (g): 5 |
| Net Carbs (g): 84 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 400 |
| Polyunsaturated Fat (mg): 500 | Omega-3 (mg): 40 |
| Omega-6 (mg): 460 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 556 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 4 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 19 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 370 | Folic Acid (mcg): 351 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 616 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 59 | Phosphorus (mg): 213 |
| Potassium (mg): 183 | Sodium (mg): 142 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 556 |
| Lutein + Zeaxanthin (mcg): 92 | PRAL Score: 5 |
Key Nutrition Facts about Cereal (Malt-O-Meal Golden Puffs)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Golden Puffs)'?
100 grams of 'Cereal (Malt-O-Meal Golden Puffs)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Golden Puffs)'?
A 100-gram serving of 'Cereal (Malt-O-Meal Golden Puffs)' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Golden Puffs)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Golden Puffs)' is mainly a source of carbohydrates. It contains 6g protein, 89g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (Malt-O-Meal Golden Puffs)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (Malt-O-Meal Golden Puffs)' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Cereal (Malt-O-Meal Golden Puffs)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 59 mg (14% DV),
Sodium (mg): 142 mg (6% DV).
Which vitamins are present in Cereal (Malt-O-Meal Golden Puffs) in significant amounts?
'Cereal (Malt-O-Meal Golden Puffs)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 556 mcg (62% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 370 mcg (93% DV),
Folic Acid (mcg): 351 mcg (88% DV),
Folate DFE (mcg): 616 mcg (154% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (Malt-O-Meal Golden Puffs)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (Malt-O-Meal Golden Puffs)' may be harmful if consumed in excess?
'Cereal (Malt-O-Meal Golden Puffs)' does not contain significant amounts of commonly overconsumed nutrients per 100g.