Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (Malt-O-Meal Crispy Rice)"
| Food Name: Cereal (Malt-O-Meal Crispy Rice) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 85 |
| Sugars (g): 10 | Net Carbs (g): 85 |
| Water (g): 5 | |
| Fats | |
| Monounsaturated Fat (mg): 593 | Polyunsaturated Fat (mg): 626 |
| Omega-3 (mg): 16 | Omega-6 (mg): 590 |
| EPA (20:5 n-3) (mg): 13 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1136 | Vitamin C (mg): 63 |
| Vitamin D (mcg): 6 | Vitamin E (mg): 27 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 18 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 610 | Folic Acid (mcg): 606 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 1034 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 30 |
| Magnesium (mg): 27 | Phosphorus (mg): 125 |
| Potassium (mg): 125 | Sodium (mg): 527 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 1136 |
| PRAL Score: 5 | |
Key Nutrition Facts about Cereal (Malt-O-Meal Crispy Rice)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Crispy Rice)'?
100 grams of 'Cereal (Malt-O-Meal Crispy Rice)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Crispy Rice)'?
A 100-gram serving of 'Cereal (Malt-O-Meal Crispy Rice)' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Crispy Rice)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Crispy Rice)' is mainly a source of carbohydrates. It contains 7g protein, 85g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (Malt-O-Meal Crispy Rice)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (Malt-O-Meal Crispy Rice)' is a good source of the following minerals per 100g:
Iron (mg): 30 mg (167% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 527 mg (23% DV).
'Cereal (Malt-O-Meal Crispy Rice)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cereal (Malt-O-Meal Crispy Rice) in significant amounts?
'Cereal (Malt-O-Meal Crispy Rice)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1136 mcg (126% DV),
Vitamin C (mg): 63 mg (70% DV),
Vitamin D (mcg): 6 mcg (30% DV),
Vitamin E (mg): 27 mg (180% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 610 mcg (153% DV),
Folic Acid (mcg): 606 mcg (152% DV),
Folate DFE (mcg): 1034 mcg (259% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Cereal (Malt-O-Meal Crispy Rice)' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cereal (Malt-O-Meal Crispy Rice)' may be harmful if consumed in excess?
'Cereal (Malt-O-Meal Crispy Rice)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended),
Vitamin A (mcg RAE): 1136 mcg (38% of max recommended).