Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (Malt-O-Meal Blueberry Muffin Tops)"
| Food Name: Cereal (Malt-O-Meal Blueberry Muffin Tops) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 85 |
| Sugars (g): 35 | Fiber (g): 6 |
| Net Carbs (g): 80 | Water (g): 2 |
| Fats | |
| Monounsaturated Fat (mg): 1600 | Polyunsaturated Fat (mg): 1000 |
| Omega-3 (mg): 169 | Omega-6 (mg): 831 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 472 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 16 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 323 |
| Folic Acid (mcg): 304 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 535 | |
| Minerals | |
| Calcium (mg): 323 | Iron (mg): 15 |
| Magnesium (mg): 26 | Phosphorus (mg): 129 |
| Potassium (mg): 206 | Sodium (mg): 772 |
| Zinc (mg): 12 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 470 |
| Beta-Carotene (mcg): 21 | Alpha-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 410 | PRAL Score: -2 |
Key Nutrition Facts about Cereal (Malt-O-Meal Blueberry Muffin Tops)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)'?
100 grams of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)'?
A 100-gram serving of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' is mainly a source of carbohydrates. It contains 5g protein, 85g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (Malt-O-Meal Blueberry Muffin Tops)' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Zinc (mg): 12 mg (109% DV),
Sodium (mg): 772 mg (34% DV).
It is also an average source of:
Calcium (mg): 323 mg (25% DV).
'Cereal (Malt-O-Meal Blueberry Muffin Tops)' contains low amounts of the following minerals per 100g:
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 129 mg (10% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cereal (Malt-O-Meal Blueberry Muffin Tops) in significant amounts?
'Cereal (Malt-O-Meal Blueberry Muffin Tops)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 472 mcg (52% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 323 mcg (81% DV),
Folic Acid (mcg): 304 mcg (76% DV),
Folate DFE (mcg): 535 mcg (134% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (Malt-O-Meal Blueberry Muffin Tops)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 772 mg (34% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).