Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Honey Nut Clusters)"
| Food Name: Cereal (General Mills Honey Nut Clusters) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 85 |
| Sugars (g): 25 | Fiber (g): 6 |
| Net Carbs (g): 79 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 200 |
| Polyunsaturated Fat (mg): 400 | Omega-3 (mg): 24 |
| Omega-6 (mg): 376 | |
| Vitamins | |
| Vitamin C (mg): 11 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 175 | Folic Acid (mcg): 156 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 285 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 8 |
| Magnesium (mg): 42 | Phosphorus (mg): 140 |
| Potassium (mg): 184 | Sodium (mg): 515 |
| Zinc (mg): 7 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 19 | Lutein + Zeaxanthin (mcg): 109 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cereal (General Mills Honey Nut Clusters)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Honey Nut Clusters)'?
100 grams of 'Cereal (General Mills Honey Nut Clusters)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Honey Nut Clusters)'?
A 100-gram serving of 'Cereal (General Mills Honey Nut Clusters)' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Honey Nut Clusters)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Honey Nut Clusters)' is mainly a source of carbohydrates. It contains 8g protein, 85g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Honey Nut Clusters)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Honey Nut Clusters)' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Sodium (mg): 515 mg (22% DV).
'Cereal (General Mills Honey Nut Clusters)' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 140 mg (11% DV).
Which vitamins are present in Cereal (General Mills Honey Nut Clusters) in significant amounts?
'Cereal (General Mills Honey Nut Clusters)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 175 mcg (44% DV),
Folic Acid (mcg): 156 mcg (39% DV),
Folate DFE (mcg): 285 mcg (71% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Cereal (General Mills Honey Nut Clusters)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Honey Nut Clusters)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).