Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Count Chocula)"
| Food Name: Cereal (General Mills Count Chocula) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 383 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 85 |
| Sugars (g): 33 | Fiber (g): 5 |
| Net Carbs (g): 80 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2290 |
| Polyunsaturated Fat (mg): 1600 | Omega-3 (mg): 207 |
| Omega-6 (mg): 1393 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 526 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 19 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 370 |
| Folic Acid (mcg): 351 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 616 | |
| Minerals | |
| Calcium (mg): 370 | Iron (mg): 17 |
| Magnesium (mg): 30 | Phosphorus (mg): 222 |
| Potassium (mg): 228 | Sodium (mg): 488 |
| Zinc (mg): 14 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 521 |
| Beta-Carotene (mcg): 53 | Alpha-Carotene (mcg): 35 |
| Lutein + Zeaxanthin (mcg): 772 | Caffeine (mg): 1 |
| Theobromine (mg): 31 | |
Key Nutrition Facts about Cereal (General Mills Count Chocula)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Count Chocula)'?
100 grams of 'Cereal (General Mills Count Chocula)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Count Chocula)'?
A 100-gram serving of 'Cereal (General Mills Count Chocula)' provides around 383 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Count Chocula)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Count Chocula)' is mainly a source of carbohydrates. It contains 5g protein, 85g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Count Chocula)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Count Chocula)' is a good source of the following minerals per 100g:
Calcium (mg): 370 mg (28% DV),
Iron (mg): 17 mg (94% DV),
Zinc (mg): 14 mg (127% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV),
Sodium (mg): 488 mg (21% DV).
'Cereal (General Mills Count Chocula)' contains low amounts of the following minerals per 100g:
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 30 mg (7% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cereal (General Mills Count Chocula) in significant amounts?
'Cereal (General Mills Count Chocula)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 526 mcg (58% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 370 mcg (93% DV),
Folic Acid (mcg): 351 mcg (88% DV),
Folate DFE (mcg): 616 mcg (154% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Count Chocula)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Count Chocula)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 488 mg (21% of max recommended),
Iron (mg): 17 mg (38% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).