Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cookie Crisp)"
| Food Name: Cereal (General Mills Cookie Crisp) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 85 |
| Sugars (g): 35 | Fiber (g): 5 |
| Net Carbs (g): 79 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1400 |
| Polyunsaturated Fat (mg): 1700 | Omega-3 (mg): 208 |
| Omega-6 (mg): 1492 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 546 | Vitamin C (mg): 23 |
| Vitamin D (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 19 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 385 |
| Folic Acid (mcg): 366 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 641 | |
| Minerals | |
| Calcium (mg): 385 | Iron (mg): 17 |
| Magnesium (mg): 31 | Phosphorus (mg): 154 |
| Potassium (mg): 231 | Sodium (mg): 457 |
| Zinc (mg): 14 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 539 |
| Beta-Carotene (mcg): 57 | Alpha-Carotene (mcg): 37 |
| Lutein + Zeaxanthin (mcg): 803 | PRAL Score: -2 |
| Caffeine (mg): 4 | Theobromine (mg): 36 |
Key Nutrition Facts about Cereal (General Mills Cookie Crisp)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cookie Crisp)'?
100 grams of 'Cereal (General Mills Cookie Crisp)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cookie Crisp)'?
A 100-gram serving of 'Cereal (General Mills Cookie Crisp)' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cookie Crisp)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cookie Crisp)' is mainly a source of carbohydrates. It contains 5g protein, 85g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cookie Crisp)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cookie Crisp)' is a good source of the following minerals per 100g:
Calcium (mg): 385 mg (30% DV),
Iron (mg): 17 mg (94% DV),
Zinc (mg): 14 mg (127% DV).
It is also an average source of:
Sodium (mg): 457 mg (20% DV).
'Cereal (General Mills Cookie Crisp)' contains low amounts of the following minerals per 100g:
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 154 mg (12% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cereal (General Mills Cookie Crisp) in significant amounts?
'Cereal (General Mills Cookie Crisp)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 546 mcg (61% DV),
Vitamin C (mg): 23 mg (26% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 385 mcg (96% DV),
Folic Acid (mcg): 366 mcg (92% DV),
Folate DFE (mcg): 641 mcg (160% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Cookie Crisp)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cookie Crisp)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 17 mg (38% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).