Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cinnamon Toast Crunch)"
| Food Name: Cereal (General Mills Cinnamon Toast Crunch) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 410 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 78 |
| Sugars (g): 30 | Fiber (g): 7 |
| Net Carbs (g): 71 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4920 |
| Polyunsaturated Fat (mg): 2110 | Omega-3 (mg): 173 |
| Omega-6 (mg): 1933 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 918 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 5 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 9 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 25 |
| Vitamin B6 (mg): 3 | Folate/B9 (mcg): 368 |
| Folic Acid (mcg): 349 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 613 | |
| Minerals | |
| Calcium (mg): 444 | Iron (mg): 20 |
| Magnesium (mg): 54 | Phosphorus (mg): 199 |
| Potassium (mg): 201 | Sodium (mg): 567 |
| Zinc (mg): 9 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 918 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 85 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cereal (General Mills Cinnamon Toast Crunch)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cinnamon Toast Crunch)'?
100 grams of 'Cereal (General Mills Cinnamon Toast Crunch)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (General Mills Cinnamon Toast Crunch)'?
A 100-gram serving of 'Cereal (General Mills Cinnamon Toast Crunch)' provides around 410 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cinnamon Toast Crunch)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cinnamon Toast Crunch)' is mainly a source of carbohydrates. It contains 5g protein, 78g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cinnamon Toast Crunch)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cinnamon Toast Crunch)' is a good source of the following minerals per 100g:
Calcium (mg): 444 mg (34% DV),
Iron (mg): 20 mg (111% DV),
Zinc (mg): 9 mg (82% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Sodium (mg): 567 mg (25% DV).
'Cereal (General Mills Cinnamon Toast Crunch)' contains low amounts of the following minerals per 100g:
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 54 mg (13% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cereal (General Mills Cinnamon Toast Crunch) in significant amounts?
'Cereal (General Mills Cinnamon Toast Crunch)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 918 mcg (102% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 25 mg (156% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 368 mcg (92% DV),
Folic Acid (mcg): 349 mcg (87% DV),
Folate DFE (mcg): 613 mcg (153% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
'Cereal (General Mills Cinnamon Toast Crunch)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cinnamon Toast Crunch)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 567 mg (25% of max recommended),
Iron (mg): 20 mg (44% of max recommended),
Vitamin A (mcg RAE): 918 mcg (31% of max recommended),
Zinc (mg): 9 mg (23% of max recommended).