Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Chex Rice)"
| Food Name: Cereal (General Mills Chex Rice) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 85 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 83 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 600 |
| Polyunsaturated Fat (mg): 690 | Omega-3 (mg): 42 |
| Omega-6 (mg): 648 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 556 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 4 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 19 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 741 | Folic Acid (mcg): 737 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 1256 |
| Minerals | |
| Calcium (mg): 370 | Iron (mg): 33 |
| Magnesium (mg): 30 | Phosphorus (mg): 148 |
| Potassium (mg): 188 | Sodium (mg): 809 |
| Zinc (mg): 14 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 556 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cereal (General Mills Chex Rice)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Chex Rice)'?
100 grams of 'Cereal (General Mills Chex Rice)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Chex Rice)'?
A 100-gram serving of 'Cereal (General Mills Chex Rice)' provides around 375 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Chex Rice)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Chex Rice)' is mainly a source of carbohydrates. It contains 6g protein, 85g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Chex Rice)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Chex Rice)' is a good source of the following minerals per 100g:
Calcium (mg): 370 mg (28% DV),
Iron (mg): 33 mg (183% DV),
Zinc (mg): 14 mg (127% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 809 mg (35% DV).
'Cereal (General Mills Chex Rice)' contains low amounts of the following minerals per 100g:
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 148 mg (12% DV).
Which vitamins are present in Cereal (General Mills Chex Rice) in significant amounts?
'Cereal (General Mills Chex Rice)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 556 mcg (62% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 741 mcg (185% DV),
Folic Acid (mcg): 737 mcg (184% DV),
Folate DFE (mcg): 1256 mcg (314% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Chex Rice)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Cereal (General Mills Chex Rice)' may be harmful if consumed in excess?
'Cereal (General Mills Chex Rice)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 33 mg (73% of max recommended).
It also contains moderate levels of:
Sodium (mg): 809 mg (35% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).