Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Chex Honey Nut)"
| Food Name: Cereal (General Mills Chex Honey Nut) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 87 |
| Sugars (g): 28 | Fiber (g): 4 |
| Net Carbs (g): 83 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 500 |
| Polyunsaturated Fat (mg): 1000 | Omega-3 (mg): 28 |
| Omega-6 (mg): 972 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 432 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 16 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 313 |
| Folic Acid (mcg): 294 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 518 | |
| Minerals | |
| Calcium (mg): 313 | Iron (mg): 14 |
| Magnesium (mg): 25 | Phosphorus (mg): 63 |
| Potassium (mg): 219 | Sodium (mg): 600 |
| Zinc (mg): 12 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 424 |
| Beta-Carotene (mcg): 67 | Alpha-Carotene (mcg): 44 |
| Lutein + Zeaxanthin (mcg): 1039 | PRAL Score: -4 |
Key Nutrition Facts about Cereal (General Mills Chex Honey Nut)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Chex Honey Nut)'?
100 grams of 'Cereal (General Mills Chex Honey Nut)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 87g (around 32% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Chex Honey Nut)'?
A 100-gram serving of 'Cereal (General Mills Chex Honey Nut)' provides around 375 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Chex Honey Nut)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Chex Honey Nut)' is mainly a source of carbohydrates. It contains 6g protein, 87g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Chex Honey Nut)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Chex Honey Nut)' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Zinc (mg): 12 mg (109% DV),
Sodium (mg): 600 mg (26% DV).
It is also an average source of:
Calcium (mg): 313 mg (24% DV),
Selenium (mcg): 11 mcg (20% DV).
'Cereal (General Mills Chex Honey Nut)' contains low amounts of the following minerals per 100g:
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 63 mg (5% DV).
Which vitamins are present in Cereal (General Mills Chex Honey Nut) in significant amounts?
'Cereal (General Mills Chex Honey Nut)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 432 mcg (48% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 313 mcg (78% DV),
Folic Acid (mcg): 294 mcg (74% DV),
Folate DFE (mcg): 518 mcg (130% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Chex Honey Nut)' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Chex Honey Nut)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 600 mg (26% of max recommended),
Iron (mg): 14 mg (31% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).