Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Chex Corn)"
| Food Name: Cereal (General Mills Chex Corn) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 85 |
| Sugars (g): 11 | Fiber (g): 5 |
| Net Carbs (g): 80 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 600 | Polyunsaturated Fat (mg): 1290 |
| Omega-3 (mg): 36 | Omega-6 (mg): 1254 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 440 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 16 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 645 |
| Folic Acid (mcg): 626 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1083 | |
| Minerals | |
| Calcium (mg): 323 | Iron (mg): 26 |
| Magnesium (mg): 26 | Phosphorus (mg): 129 |
| Potassium (mg): 197 | Sodium (mg): 719 |
| Zinc (mg): 12 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 431 |
| Beta-Carotene (mcg): 79 | Alpha-Carotene (mcg): 52 |
| Lutein + Zeaxanthin (mcg): 1223 | PRAL Score: -1 |
Key Nutrition Facts about Cereal (General Mills Chex Corn)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Chex Corn)'?
100 grams of 'Cereal (General Mills Chex Corn)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Chex Corn)'?
A 100-gram serving of 'Cereal (General Mills Chex Corn)' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Chex Corn)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Chex Corn)' is mainly a source of carbohydrates. It contains 6g protein, 85g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Chex Corn)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Chex Corn)' is a good source of the following minerals per 100g:
Iron (mg): 26 mg (144% DV),
Zinc (mg): 12 mg (109% DV),
Sodium (mg): 719 mg (31% DV).
It is also an average source of:
Calcium (mg): 323 mg (25% DV),
Selenium (mcg): 12 mcg (22% DV).
'Cereal (General Mills Chex Corn)' contains low amounts of the following minerals per 100g:
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 129 mg (10% DV).
Which vitamins are present in Cereal (General Mills Chex Corn) in significant amounts?
'Cereal (General Mills Chex Corn)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 440 mcg (49% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 645 mcg (161% DV),
Folic Acid (mcg): 626 mcg (157% DV),
Folate DFE (mcg): 1083 mcg (271% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Chex Corn)' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Chex Corn)' may be harmful if consumed in excess?
'Cereal (General Mills Chex Corn)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 26 mg (58% of max recommended).
It also contains moderate levels of:
Sodium (mg): 719 mg (31% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).