Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Yogurt Burst)"
| Food Name: Cereal (General Mills Cheerios Yogurt Burst) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 400 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 82 |
| Sugars (g): 30 | Fiber (g): 7 |
| Net Carbs (g): 75 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1667 |
| Polyunsaturated Fat (mg): 1667 | Omega-3 (mg): 74 |
| Omega-6 (mg): 1593 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 750 | Vitamin C (mg): 20 |
| Vitamin D (mcg): 3 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 667 | Folic Acid (mcg): 652 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 1123 |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 15 |
| Magnesium (mg): 80 | Phosphorus (mg): 200 |
| Potassium (mg): 200 | Sodium (mg): 567 |
| Zinc (mg): 13 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 750 |
| Lutein + Zeaxanthin (mcg): 92 | |
Key Nutrition Facts about Cereal (General Mills Cheerios Yogurt Burst)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Yogurt Burst)'?
100 grams of 'Cereal (General Mills Cheerios Yogurt Burst)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Yogurt Burst)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Yogurt Burst)' provides around 400 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Yogurt Burst)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Yogurt Burst)' is mainly a source of carbohydrates. It contains 7g protein, 82g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Yogurt Burst)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Yogurt Burst)' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Iron (mg): 15 mg (83% DV),
Zinc (mg): 13 mg (118% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Magnesium (mg): 80 mg (19% DV),
Phosphorus (mg): 200 mg (16% DV),
Sodium (mg): 567 mg (25% DV).
'Cereal (General Mills Cheerios Yogurt Burst)' contains low amounts of the following minerals per 100g:
Potassium (mg): 200 mg (4% DV).
Which vitamins are present in Cereal (General Mills Cheerios Yogurt Burst) in significant amounts?
'Cereal (General Mills Cheerios Yogurt Burst)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 750 mcg (83% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 652 mcg (163% DV),
Folate DFE (mcg): 1123 mcg (281% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Cheerios Yogurt Burst)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Cereal (General Mills Cheerios Yogurt Burst)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 567 mg (25% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Vitamin A (mcg RAE): 750 mcg (25% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).