Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Protein)"
| Food Name: Cereal (General Mills Cheerios Protein) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 5 |
| Protein (g): 12 | Carbohydrates (g): 76 |
| Sugars (g): 29 | Fiber (g): 7 |
| Net Carbs (g): 69 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1466 |
| Polyunsaturated Fat (mg): 1571 | Omega-3 (mg): 64 |
| Omega-6 (mg): 1505 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 730 | Vitamin C (mg): 17 |
| Vitamin D (mcg): 3 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 569 | Folic Acid (mcg): 534 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 943 |
| Minerals | |
| Calcium (mg): 343 | Iron (mg): 22 |
| Magnesium (mg): 86 | Phosphorus (mg): 413 |
| Potassium (mg): 487 | Sodium (mg): 477 |
| Zinc (mg): 14 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 730 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: 4 |
Key Nutrition Facts about Cereal (General Mills Cheerios Protein)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Protein)'?
100 grams of 'Cereal (General Mills Cheerios Protein)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Protein)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Protein)' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Protein)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Protein)' is mainly a source of carbohydrates. It contains 12g protein, 76g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Protein)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Protein)' is a good source of the following minerals per 100g:
Calcium (mg): 343 mg (26% DV),
Iron (mg): 22 mg (122% DV),
Phosphorus (mg): 413 mg (33% DV),
Zinc (mg): 14 mg (127% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Sodium (mg): 477 mg (21% DV).
'Cereal (General Mills Cheerios Protein)' contains low amounts of the following minerals per 100g:
Potassium (mg): 487 mg (10% DV).
Which vitamins are present in Cereal (General Mills Cheerios Protein) in significant amounts?
'Cereal (General Mills Cheerios Protein)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 730 mcg (81% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 569 mcg (142% DV),
Folic Acid (mcg): 534 mcg (134% DV),
Folate DFE (mcg): 943 mcg (236% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Cheerios Protein)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Cereal (General Mills Cheerios Protein)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 477 mg (21% of max recommended),
Iron (mg): 22 mg (49% of max recommended),
Vitamin A (mcg RAE): 730 mcg (24% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).