Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Oat Cluster Crunch)"
| Food Name: Cereal (General Mills Cheerios Oat Cluster Crunch) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 81 |
| Sugars (g): 28 | Fiber (g): 7 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1600 |
| Polyunsaturated Fat (mg): 1800 | Omega-3 (mg): 79 |
| Omega-6 (mg): 1721 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 554 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 4 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 19 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 593 | Folic Acid (mcg): 574 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 994 |
| Minerals | |
| Calcium (mg): 296 | Iron (mg): 17 |
| Magnesium (mg): 59 | Phosphorus (mg): 222 |
| Potassium (mg): 285 | Sodium (mg): 489 |
| Zinc (mg): 14 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 554 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 148 | PRAL Score: 1 |
Key Nutrition Facts about Cereal (General Mills Cheerios Oat Cluster Crunch)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Oat Cluster Crunch)'?
100 grams of 'Cereal (General Mills Cheerios Oat Cluster Crunch)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Oat Cluster Crunch)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Oat Cluster Crunch)' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Oat Cluster Crunch)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Oat Cluster Crunch)' is mainly a source of carbohydrates. It contains 9g protein, 81g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Oat Cluster Crunch)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Oat Cluster Crunch)' is a good source of the following minerals per 100g:
Iron (mg): 17 mg (94% DV),
Zinc (mg): 14 mg (127% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Calcium (mg): 296 mg (23% DV),
Phosphorus (mg): 222 mg (18% DV),
Sodium (mg): 489 mg (21% DV).
'Cereal (General Mills Cheerios Oat Cluster Crunch)' contains low amounts of the following minerals per 100g:
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 59 mg (14% DV).
Which vitamins are present in Cereal (General Mills Cheerios Oat Cluster Crunch) in significant amounts?
'Cereal (General Mills Cheerios Oat Cluster Crunch)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 554 mcg (62% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 593 mcg (148% DV),
Folic Acid (mcg): 574 mcg (144% DV),
Folate DFE (mcg): 994 mcg (249% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Cheerios Oat Cluster Crunch)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cheerios Oat Cluster Crunch)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 489 mg (21% of max recommended),
Iron (mg): 17 mg (38% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).