Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Multigrain)"
| Food Name: Cereal (General Mills Cheerios Multigrain) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 81 |
| Sugars (g): 21 | Fiber (g): 9 |
| Net Carbs (g): 73 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1200 |
| Polyunsaturated Fat (mg): 1700 | Omega-3 (mg): 165 |
| Omega-6 (mg): 1536 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 502 | Vitamin C (mg): 21 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 17 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 690 |
| Folic Acid (mcg): 671 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 1159 | |
| Minerals | |
| Calcium (mg): 345 | Iron (mg): 28 |
| Magnesium (mg): 55 | Phosphorus (mg): 276 |
| Potassium (mg): 483 | Sodium (mg): 401 |
| Zinc (mg): 13 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 499 |
| Beta-Carotene (mcg): 28 | Alpha-Carotene (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 404 | PRAL Score: -2 |
Key Nutrition Facts about Cereal (General Mills Cheerios Multigrain)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Multigrain)'?
100 grams of 'Cereal (General Mills Cheerios Multigrain)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Multigrain)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Multigrain)' provides around 370 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Multigrain)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Multigrain)' is mainly a source of carbohydrates. It contains 8g protein, 81g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Multigrain)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Multigrain)' is a good source of the following minerals per 100g:
Calcium (mg): 345 mg (27% DV),
Iron (mg): 28 mg (156% DV),
Zinc (mg): 13 mg (118% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 276 mg (22% DV),
Sodium (mg): 401 mg (17% DV).
'Cereal (General Mills Cheerios Multigrain)' contains low amounts of the following minerals per 100g:
Potassium (mg): 483 mg (10% DV),
Magnesium (mg): 55 mg (13% DV).
Which vitamins are present in Cereal (General Mills Cheerios Multigrain) in significant amounts?
'Cereal (General Mills Cheerios Multigrain)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 502 mcg (56% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 690 mcg (173% DV),
Folic Acid (mcg): 671 mcg (168% DV),
Folate DFE (mcg): 1159 mcg (290% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Cheerios Multigrain)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cheerios Multigrain)' may be harmful if consumed in excess?
'Cereal (General Mills Cheerios Multigrain)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).
It also contains moderate levels of:
Zinc (mg): 13 mg (33% of max recommended).