Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Cheerios Berry Burst)"
| Food Name: Cereal (General Mills Cheerios Berry Burst) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 81 |
| Sugars (g): 27 | Fiber (g): 8 |
| Net Carbs (g): 73 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1600 |
| Polyunsaturated Fat (mg): 1600 | Omega-3 (mg): 95 |
| Omega-6 (mg): 1505 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 549 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 4 | Vitamin K (mcg): 4 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 19 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 741 | Folic Acid (mcg): 722 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1246 |
| Minerals | |
| Calcium (mg): 370 | Iron (mg): 17 |
| Magnesium (mg): 89 | Phosphorus (mg): 222 |
| Potassium (mg): 230 | Sodium (mg): 639 |
| Zinc (mg): 14 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 548 |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 262 | PRAL Score: 1 |
Key Nutrition Facts about Cereal (General Mills Cheerios Berry Burst)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Berry Burst)'?
100 grams of 'Cereal (General Mills Cheerios Berry Burst)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Berry Burst)'?
A 100-gram serving of 'Cereal (General Mills Cheerios Berry Burst)' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Berry Burst)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Berry Burst)' is mainly a source of carbohydrates. It contains 9g protein, 81g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Cheerios Berry Burst)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Cheerios Berry Burst)' is a good source of the following minerals per 100g:
Calcium (mg): 370 mg (28% DV),
Iron (mg): 17 mg (94% DV),
Zinc (mg): 14 mg (127% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 639 mg (28% DV).
It is also an average source of:
Magnesium (mg): 89 mg (21% DV),
Phosphorus (mg): 222 mg (18% DV).
'Cereal (General Mills Cheerios Berry Burst)' contains low amounts of the following minerals per 100g:
Potassium (mg): 230 mg (5% DV).
Which vitamins are present in Cereal (General Mills Cheerios Berry Burst) in significant amounts?
'Cereal (General Mills Cheerios Berry Burst)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 549 mcg (61% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 741 mcg (185% DV),
Folic Acid (mcg): 722 mcg (181% DV),
Folate DFE (mcg): 1246 mcg (312% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Vitamin D (mcg): 4 mcg (20% DV).
'Cereal (General Mills Cheerios Berry Burst)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Cheerios Berry Burst)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 639 mg (28% of max recommended),
Iron (mg): 17 mg (38% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).