Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Celery Creamed"
| Food Name: Celery Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 2023 | Polyunsaturated Fat (mg): 1340 |
| Omega-3 (mg): 67 | Omega-6 (mg): 1272 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 61 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 21 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 76 | Magnesium (mg): 13 |
| Phosphorus (mg): 58 | Potassium (mg): 226 |
| Sodium (mg): 267 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 47 |
| Beta-Carotene (mcg): 180 | Lutein + Zeaxanthin (mcg): 180 |
| PRAL Score: -3 | |
Key Nutrition Facts about Celery Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Celery Creamed'?
100 grams of 'Celery Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Celery Creamed'?
A 100-gram serving of 'Celery Creamed' provides around 77 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Celery Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Celery Creamed' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Celery Creamed' contain calcium, potassium, iron, and other essential minerals?
'Celery Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 267 mg (12% DV).
Which vitamins are present in Celery Creamed in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Celery Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Celery Creamed' may be harmful if consumed in excess?
'Celery Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.