Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Celeriac Cooked"
| Food Name: Celeriac Cooked | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 2 |
| Carbohydrates (g): 10 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 61 | Polyunsaturated Fat (mg): 155 |
| Omega-6 (mg): 155 | |
| Vitamins | |
| Vitamin C (mg): 5 | Vitamin K (mcg): 43 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 108 |
| Potassium (mg): 283 | Sodium (mg): 343 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 9 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -2 | |
Key Nutrition Facts about Celeriac Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Celeriac Cooked'?
100 grams of 'Celeriac Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Celeriac Cooked'?
A 100-gram serving of 'Celeriac Cooked' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Celeriac Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Celeriac Cooked' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Celeriac Cooked' contain calcium, potassium, iron, and other essential minerals?
'Celeriac Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 108 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 343 mg (15% DV).
Which vitamins are present in Celeriac Cooked in significant amounts?
'Celeriac Cooked' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 43 mcg (36% DV).
'Celeriac Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Celeriac Cooked' may be harmful if consumed in excess?
'Celeriac Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.