Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cauliflower From Fresh Creamed"
| Food Name: Cauliflower From Fresh Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2231 | Polyunsaturated Fat (mg): 1542 |
| Omega-3 (mg): 157 | Omega-6 (mg): 1385 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 22 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 67 | Magnesium (mg): 11 |
| Phosphorus (mg): 65 | Potassium (mg): 149 |
| Sodium (mg): 247 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cauliflower From Fresh Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cauliflower From Fresh Creamed'?
100 grams of 'Cauliflower From Fresh Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cauliflower From Fresh Creamed'?
A 100-gram serving of 'Cauliflower From Fresh Creamed' provides around 85 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cauliflower From Fresh Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cauliflower From Fresh Creamed' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Cauliflower From Fresh Creamed' contain calcium, potassium, iron, and other essential minerals?
'Cauliflower From Fresh Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 65 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 247 mg (11% DV).
Which vitamins are present in Cauliflower From Fresh Creamed in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Cauliflower From Fresh Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Cauliflower From Fresh Creamed' may be harmful if consumed in excess?
'Cauliflower From Fresh Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.