Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cauliflower Green Cooked With Salt"
| Food Name: Cauliflower Green Cooked With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 3 |
| Carbohydrates (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 3 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 29 | Polyunsaturated Fat (mg): 137 |
| Omega-3 (mg): 107 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 141 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 73 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 41 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 57 |
| Potassium (mg): 278 | Sodium (mg): 259 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 110 |
| Isoleucine (mg): 116 | Leucine (mg): 178 |
| Lysine (mg): 163 | Methionine (mg): 43 |
| Cystine (mg): 35 | Phenylalanine (mg): 108 |
| Tyrosine (mg): 66 | Valine (mg): 153 |
| Arginine (mg): 146 | Histidine (mg): 61 |
| Alanine (mg): 161 | Aspartic Acid (mg): 356 |
| Glutamic Acid (mg): 405 | Glycine (mg): 98 |
| Proline (mg): 131 | Serine (mg): 159 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Cauliflower Green Cooked With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cauliflower Green Cooked With Salt'?
100 grams of 'Cauliflower Green Cooked With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cauliflower Green Cooked With Salt'?
A 100-gram serving of 'Cauliflower Green Cooked With Salt' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cauliflower Green Cooked With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cauliflower Green Cooked With Salt' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cauliflower Green Cooked With Salt' contain calcium, potassium, iron, and other essential minerals?
'Cauliflower Green Cooked With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 259 mg (11% DV).
Which vitamins are present in Cauliflower Green Cooked With Salt in significant amounts?
'Cauliflower Green Cooked With Salt' is a good source of the following vitamins per 100g:
Vitamin C (mg): 73 mg (81% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cauliflower Green Cooked With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 141 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Cauliflower Green Cooked With Salt' may be harmful if consumed in excess?
'Cauliflower Green Cooked With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.