Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cayenne Pepper"
| Food Name: Cayenne Pepper | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 17 |
| Protein (g): 12 | Carbohydrates (g): 57 |
| Sugars (g): 10 | Fiber (g): 27 |
| Net Carbs (g): 29 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2750 |
| Polyunsaturated Fat (mg): 8370 | Omega-3 (mg): 660 |
| Omega-6 (mg): 7710 | |
| Vitamins | |
| Vitamin A (IU): 41610 | Vitamin A (RAE) (mcg): 2081 |
| Vitamin C (mg): 76 | Vitamin E (mg): 30 |
| Vitamin K (mcg): 80 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 106 | Food Folate (mcg): 106 |
| Folate DFE (mcg): 106 | |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 8 |
| Magnesium (mg): 152 | Phosphorus (mg): 293 |
| Potassium (mg): 2014 | Sodium (mg): 30 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 21840 |
| Lutein + Zeaxanthin (mcg): 13157 | PRAL Score: -32 |
Key Nutrition Facts about Cayenne Pepper
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cayenne Pepper'?
100 grams of 'Cayenne Pepper' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cayenne Pepper'?
A 100-gram serving of 'Cayenne Pepper' provides around 318 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cayenne Pepper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cayenne Pepper' is mainly a source of carbohydrates. It contains 12g protein, 57g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Cayenne Pepper' contain calcium, potassium, iron, and other essential minerals?
'Cayenne Pepper' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Potassium (mg): 2014 mg (43% DV),
Magnesium (mg): 152 mg (36% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Phosphorus (mg): 293 mg (23% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Cayenne Pepper' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Sodium (mg): 30 mg (1% DV).
Which vitamins are present in Cayenne Pepper in significant amounts?
'Cayenne Pepper' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2081 mcg (231% DV),
Vitamin A (IU): 41610 IU (1387% DV),
Vitamin C (mg): 76 mg (84% DV),
Vitamin E (mg): 30 mg (200% DV),
Vitamin K (mcg): 80 mcg (67% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 106 mcg (27% DV),
Food Folate (mcg): 106 mcg (27% DV),
Folate DFE (mcg): 106 mcg (27% DV).
Which nutrients in 'Cayenne Pepper' may be harmful if consumed in excess?
'Cayenne Pepper' contains potentially high-risk amounts of the following nutrients per 100g:
Vitamin A (mcg RAE): 2081 mcg (69% of max recommended).