Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Catfish Coated Fried Made Without Fat"
| Food Name: Catfish Coated Fried Made Without Fat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 8 |
| Protein (g): 19 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 96 |
| Monounsaturated Fat (mg): 3154 | Polyunsaturated Fat (mg): 1665 |
| Omega-3 (mg): 99 | Omega-6 (mg): 1275 |
| EPA (20:5 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 64 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 253 |
| Potassium (mg): 351 | Sodium (mg): 488 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 10 |
Key Nutrition Facts about Catfish Coated Fried Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Catfish Coated Fried Made Without Fat'?
100 grams of 'Catfish Coated Fried Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Catfish Coated Fried Made Without Fat'?
A 100-gram serving of 'Catfish Coated Fried Made Without Fat' provides around 199 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Catfish Coated Fried Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Catfish Coated Fried Made Without Fat' is mainly a source of protein. It contains 19g protein, 12g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Catfish Coated Fried Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Catfish Coated Fried Made Without Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Sodium (mg): 488 mg (21% DV).
'Catfish Coated Fried Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Catfish Coated Fried Made Without Fat in significant amounts?
'Catfish Coated Fried Made Without Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Catfish Coated Fried Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Catfish Coated Fried Made Without Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 96 mg (32% of max recommended),
Sodium (mg): 488 mg (21% of max recommended).