Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrot Juice Canned"
| Food Name: Carrot Juice Canned | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 71 |
| Omega-3 (mg): 9 | Omega-6 (mg): 61 |
| Vitamins | |
| Vitamin A (IU): 19124 | Vitamin A (RAE) (mcg): 956 |
| Vitamin C (mg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 14 |
| Phosphorus (mg): 42 | Potassium (mg): 292 |
| Sodium (mg): 66 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 9303 |
| Alpha-Carotene (mcg): 4342 | Lycopene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 333 | PRAL Score: -5 |
Key Nutrition Facts about Carrot Juice Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrot Juice Canned'?
100 grams of 'Carrot Juice Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrot Juice Canned'?
A 100-gram serving of 'Carrot Juice Canned' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrot Juice Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrot Juice Canned' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrot Juice Canned' contain calcium, potassium, iron, and other essential minerals?
'Carrot Juice Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 292 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Carrot Juice Canned in significant amounts?
'Carrot Juice Canned' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 956 mcg (106% DV),
Vitamin A (IU): 19124 IU (637% DV).
'Carrot Juice Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Carrot Juice Canned' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 956 mcg (32% of max recommended).