Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrot Dehydrated"
| Food Name: Carrot Dehydrated | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 80 |
| Sugars (g): 39 | Fiber (g): 24 |
| Net Carbs (g): 56 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 76 | Polyunsaturated Fat (mg): 730 |
| Omega-3 (mg): 95 | Omega-6 (mg): 635 |
| Vitamins | |
| Vitamin A (IU): 68466 | Vitamin A (RAE) (mcg): 3423 |
| Vitamin C (mg): 15 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 108 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 55 |
| Food Folate (mcg): 55 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 212 | Iron (mg): 4 |
| Magnesium (mg): 118 | Phosphorus (mg): 346 |
| Potassium (mg): 2540 | Sodium (mg): 275 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 87 | Threonine (mg): 299 |
| Isoleucine (mg): 323 | Leucine (mg): 338 |
| Lysine (mg): 315 | Methionine (mg): 56 |
| Cystine (mg): 63 | Phenylalanine (mg): 251 |
| Tyrosine (mg): 157 | Valine (mg): 346 |
| Arginine (mg): 338 | Histidine (mg): 126 |
| Alanine (mg): 464 | Aspartic Acid (mg): 1077 |
| Glutamic Acid (mg): 1589 | Proline (mg): 228 |
| Serine (mg): 275 | |
| Other Compounds | |
| Choline (mg): 72 | Beta-Carotene (mcg): 33954 |
| Alpha-Carotene (mcg): 14251 | Lycopene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 1051 | PRAL Score: -43 |
Key Nutrition Facts about Carrot Dehydrated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrot Dehydrated'?
100 grams of 'Carrot Dehydrated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrot Dehydrated'?
A 100-gram serving of 'Carrot Dehydrated' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Carrot Dehydrated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrot Dehydrated' is mainly a source of carbohydrates. It contains 8g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrot Dehydrated' contain calcium, potassium, iron, and other essential minerals?
'Carrot Dehydrated' is a good source of the following minerals per 100g:
Potassium (mg): 2540 mg (54% DV),
Magnesium (mg): 118 mg (28% DV),
Phosphorus (mg): 346 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 212 mg (16% DV),
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Carrot Dehydrated' contains low amounts of the following minerals per 100g:
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Carrot Dehydrated in significant amounts?
'Carrot Dehydrated' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3423 mcg (380% DV),
Vitamin A (IU): 68466 IU (2282% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 108 mcg (90% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Carrot Dehydrated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Carrot Dehydrated' may be harmful if consumed in excess?
'Carrot Dehydrated' contains potentially high-risk amounts of the following nutrients per 100g:
Vitamin A (mcg RAE): 3423 mcg (114% of max recommended).