Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carp Smoked"
| Food Name: Carp Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 9 |
| Protein (g): 28 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 3636 | Polyunsaturated Fat (mg): 2235 |
| Omega-3 (mg): 769 | Omega-6 (mg): 807 |
| EPA (20:5 n-3) (mg): 372 | DPA (22:5 n-3) (mg): 128 |
| DHA (22:6 n-3) (mg): 178 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 39 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 648 |
| Potassium (mg): 520 | Sodium (mg): 682 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 102 | Retinol (mcg): 12 |
| PRAL Score: 25 | |
Key Nutrition Facts about Carp Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carp Smoked'?
100 grams of 'Carp Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Carp Smoked'?
A 100-gram serving of 'Carp Smoked' provides around 198 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carp Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carp Smoked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Carp Smoked' contain calcium, potassium, iron, and other essential minerals?
'Carp Smoked' is a good source of the following minerals per 100g:
Phosphorus (mg): 648 mg (52% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 682 mg (30% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Carp Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 520 mg (11% DV),
Magnesium (mg): 45 mg (11% DV).
Which vitamins are present in Carp Smoked in significant amounts?
'Carp Smoked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 39 mcg (195% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Carp Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Carp Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended),
Sodium (mg): 682 mg (30% of max recommended),
Vitamin D (mcg): 39 mcg (39% of max recommended).