Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Sockeye Salmon (With Bones)"
| Food Name: Canned Sockeye Salmon (With Bones) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 7 |
| Protein (g): 20 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 2776 | Polyunsaturated Fat (mg): 2277 |
| Omega-3 (mg): 1339 | Omega-6 (mg): 85 |
| EPA (20:5 n-3) (mg): 492 | DPA (22:5 n-3) (mg): 77 |
| DHA (22:6 n-3) (mg): 664 | |
| Vitamins | |
| Vitamin A (IU): 176 | Vitamin A (RAE) (mcg): 53 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 239 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 326 |
| Potassium (mg): 377 | Sodium (mg): 75 |
| Zinc (mg): 1 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 229 | Threonine (mg): 897 |
| Isoleucine (mg): 943 | Leucine (mg): 1664 |
| Lysine (mg): 1880 | Methionine (mg): 606 |
| Cystine (mg): 219 | Phenylalanine (mg): 799 |
| Tyrosine (mg): 691 | Valine (mg): 1055 |
| Arginine (mg): 1225 | Histidine (mg): 603 |
| Alanine (mg): 1238 | Aspartic Acid (mg): 2096 |
| Glutamic Acid (mg): 3056 | Glycine (mg): 983 |
| Proline (mg): 724 | Serine (mg): 835 |
| Other Compounds | |
| Retinol (mcg): 53 | PRAL Score: 10 |
Key Nutrition Facts about Canned Sockeye Salmon (With Bones)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Sockeye Salmon (With Bones)'?
100 grams of 'Canned Sockeye Salmon (With Bones)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Sockeye Salmon (With Bones)'?
A 100-gram serving of 'Canned Sockeye Salmon (With Bones)' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Canned Sockeye Salmon (With Bones)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Sockeye Salmon (With Bones)' is mainly a source of protein. It contains 20g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Canned Sockeye Salmon (With Bones)' contain calcium, potassium, iron, and other essential minerals?
'Canned Sockeye Salmon (With Bones)' is a good source of the following minerals per 100g:
Phosphorus (mg): 326 mg (26% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Calcium (mg): 239 mg (18% DV).
'Canned Sockeye Salmon (With Bones)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 377 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Canned Sockeye Salmon (With Bones) in significant amounts?
'Canned Sockeye Salmon (With Bones)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Canned Sockeye Salmon (With Bones)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin A (IU): 176 IU (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Canned Sockeye Salmon (With Bones)' may be harmful if consumed in excess?
'Canned Sockeye Salmon (With Bones)' does not contain significant amounts of commonly overconsumed nutrients per 100g.