Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carp Cooked Ns As To Cooking Method"
| Food Name: Carp Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 15 |
| Protein (g): 18 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 6119 | Polyunsaturated Fat (mg): 5270 |
| Omega-3 (mg): 427 | Omega-6 (mg): 3989 |
| EPA (20:5 n-3) (mg): 203 | DPA (22:5 n-3) (mg): 71 |
| DHA (22:6 n-3) (mg): 103 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 21 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 395 |
| Potassium (mg): 325 | Sodium (mg): 373 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 22 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 15 |
Key Nutrition Facts about Carp Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carp Cooked Ns As To Cooking Method'?
100 grams of 'Carp Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Carp Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Carp Cooked Ns As To Cooking Method' provides around 253 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carp Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carp Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 18g protein, 10g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Carp Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Carp Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Phosphorus (mg): 395 mg (32% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 373 mg (16% DV).
'Carp Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 325 mg (7% DV),
Magnesium (mg): 32 mg (8% DV).
Which vitamins are present in Carp Cooked Ns As To Cooking Method in significant amounts?
'Carp Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 21 mcg (105% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Carp Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Carp Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended),
Vitamin D (mcg): 21 mcg (21% of max recommended).