Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carp Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Carp Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 7 |
| Protein (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 2932 | Polyunsaturated Fat (mg): 1802 |
| Omega-3 (mg): 620 | Omega-6 (mg): 651 |
| EPA (20:5 n-3) (mg): 300 | DPA (22:5 n-3) (mg): 103 |
| DHA (22:6 n-3) (mg): 144 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 31 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 523 |
| Potassium (mg): 421 | Sodium (mg): 385 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 10 |
| PRAL Score: 20 | |
Key Nutrition Facts about Carp Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carp Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Carp Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Carp Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Carp Baked Or Broiled Fat Not Added In Cooking' provides around 160 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carp Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carp Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 22g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Carp Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Carp Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Phosphorus (mg): 523 mg (42% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 385 mg (17% DV).
'Carp Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 421 mg (9% DV),
Magnesium (mg): 37 mg (9% DV).
Which vitamins are present in Carp Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Carp Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 31 mcg (155% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Carp Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Carp Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended),
Vitamin D (mcg): 31 mcg (31% of max recommended).