Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Shrimp"
| Food Name: Canned Shrimp | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 1 |
| Protein (g): 20 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 252 | Monounsaturated Fat (mg): 108 |
| Polyunsaturated Fat (mg): 684 | Omega-3 (mg): 608 |
| Omega-6 (mg): 24 | ALA (18:3 n-3) (mg): 4 |
| EPA (20:5 n-3) (mg): 293 | DPA (22:5 n-3) (mg): 52 |
| DHA (22:6 n-3) (mg): 252 | |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 195 |
| Potassium (mg): 80 | Sodium (mg): 870 |
| Zinc (mg): 2 | Selenium (mcg): 48 |
| Fluoride (mcg): 201 | |
| Amino Acids | |
| Tryptophan (mg): 186 | Threonine (mg): 824 |
| Isoleucine (mg): 974 | Leucine (mg): 1681 |
| Lysine (mg): 1813 | Methionine (mg): 557 |
| Cystine (mg): 242 | Phenylalanine (mg): 946 |
| Tyrosine (mg): 810 | Valine (mg): 935 |
| Arginine (mg): 1631 | Histidine (mg): 485 |
| Alanine (mg): 1135 | Aspartic Acid (mg): 2217 |
| Glutamic Acid (mg): 3429 | Glycine (mg): 1066 |
| Proline (mg): 671 | Serine (mg): 866 |
| Other Compounds | |
| Choline (mg): 81 | PRAL Score: 13 |
Key Nutrition Facts about Canned Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Shrimp'?
100 grams of 'Canned Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Shrimp'?
A 100-gram serving of 'Canned Shrimp' provides around 100 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Shrimp' is mainly a source of protein. It contains 20g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Canned Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Canned Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 48 mcg (87% DV),
Sodium (mg): 870 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 195 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Canned Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 80 mg (2% DV),
Magnesium (mg): 33 mg (8% DV),
Fluoride (mcg): 201 mcg (5% DV).
Which vitamins are present in Canned Shrimp in significant amounts?
'Canned Shrimp' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Canned Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Canned Shrimp' may be harmful if consumed in excess?
'Canned Shrimp' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 252 mg (84% of max recommended).
It also contains moderate levels of:
Sodium (mg): 870 mg (38% of max recommended).