Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caribou Hind Quarter Meat Cooked (Alaska Native)"
| Food Name: Caribou Hind Quarter Meat Cooked (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 5 |
| Protein (g): 29 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 1495 | Polyunsaturated Fat (mg): 725 |
| Omega-3 (mg): 120 | Omega-6 (mg): 350 |
| EPA (20:5 n-3) (mg): 35 | DPA (22:5 n-3) (mg): 60 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 312 | Vitamin A (RAE) (mcg): 94 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Menaquinone-4 (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 5 |
| Magnesium (mg): 24 | Phosphorus (mg): 215 |
| Potassium (mg): 245 | Sodium (mg): 45 |
| Zinc (mg): 4 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 120 | Retinol (mcg): 94 |
| PRAL Score: 16 | |
Key Nutrition Facts about Caribou Hind Quarter Meat Cooked (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caribou Hind Quarter Meat Cooked (Alaska Native)'?
100 grams of 'Caribou Hind Quarter Meat Cooked (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Caribou Hind Quarter Meat Cooked (Alaska Native)'?
A 100-gram serving of 'Caribou Hind Quarter Meat Cooked (Alaska Native)' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Caribou Hind Quarter Meat Cooked (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caribou Hind Quarter Meat Cooked (Alaska Native)' is mainly a source of protein. It contains 29g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Caribou Hind Quarter Meat Cooked (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Caribou Hind Quarter Meat Cooked (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV).
'Caribou Hind Quarter Meat Cooked (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Caribou Hind Quarter Meat Cooked (Alaska Native) in significant amounts?
'Caribou Hind Quarter Meat Cooked (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Caribou Hind Quarter Meat Cooked (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin A (IU): 312 IU (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Caribou Hind Quarter Meat Cooked (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 107 mg (36% of max recommended).