Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cantaloupe Nectar"
| Food Name: Cantaloupe Nectar | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 62 | Carbohydrates (g): 16 |
| Sugars (g): 16 | Net Carbs (g): 15 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 1 | Polyunsaturated Fat (mg): 32 |
| Omega-3 (mg): 18 | Omega-6 (mg): 14 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 5 |
| Phosphorus (mg): 6 | Potassium (mg): 96 |
| Sodium (mg): 8 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 603 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cantaloupe Nectar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cantaloupe Nectar'?
100 grams of 'Cantaloupe Nectar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cantaloupe Nectar'?
A 100-gram serving of 'Cantaloupe Nectar' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cantaloupe Nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cantaloupe Nectar' is mainly a source of carbohydrates. It contains 0g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cantaloupe Nectar' contain calcium, potassium, iron, and other essential minerals?
'Cantaloupe Nectar' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 6 mg (0% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Cantaloupe Nectar in significant amounts?
'Cantaloupe Nectar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cantaloupe Nectar' may be harmful if consumed in excess?
'Cantaloupe Nectar' does not contain significant amounts of commonly overconsumed nutrients per 100g.