Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bloody Mary"
| Food Name: Bloody Mary | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 69 | Protein (g): 1 |
| Carbohydrates (g): 3 | Sugars (g): 2 |
| Net Carbs (g): 3 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 27 |
| Omega-3 (mg): 5 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 51 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 9 |
| Phosphorus (mg): 16 | Potassium (mg): 183 |
| Sodium (mg): 207 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 197 |
| Lycopene (mcg): 6430 | Lutein + Zeaxanthin (mcg): 49 |
| PRAL Score: -3 | Alcohol (g): 8 |
Key Nutrition Facts about Bloody Mary
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bloody Mary'?
100 grams of 'Bloody Mary' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bloody Mary'?
A 100-gram serving of 'Bloody Mary' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bloody Mary' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bloody Mary' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bloody Mary' contain calcium, potassium, iron, and other essential minerals?
'Bloody Mary' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 207 mg (9% DV).
Which vitamins are present in Bloody Mary in significant amounts?
'Bloody Mary' is a good source of the following vitamins per 100g:
Vitamin C (mg): 51 mg (57% DV).
'Bloody Mary' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Bloody Mary' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).