Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cape Cod"
| Food Name: Cape Cod | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 98 | Carbohydrates (g): 10 |
| Sugars (g): 9 | Net Carbs (g): 10 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 17 | Omega-6 (mg): 26 |
| Vitamins | |
| Vitamin C (mg): 32 | Vitamin K (mcg): 1 |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 1 |
| Phosphorus (mg): 2 | Potassium (mg): 11 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 10 | Alcohol (g): 8 |
Key Nutrition Facts about Cape Cod
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cape Cod'?
100 grams of 'Cape Cod' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cape Cod'?
A 100-gram serving of 'Cape Cod' provides around 98 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cape Cod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cape Cod' is mainly a source of carbohydrates. It contains 0g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cape Cod' contain calcium, potassium, iron, and other essential minerals?
'Cape Cod' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 11 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 2 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cape Cod in significant amounts?
'Cape Cod' is a good source of the following vitamins per 100g:
Vitamin C (mg): 32 mg (36% DV).
'Cape Cod' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Cape Cod' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).