Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned White Tuna (Water Packed)"
| Food Name: Canned White Tuna (Water Packed) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 128 | Total Fat (g): 3 |
| Protein (g): 24 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 784 | Polyunsaturated Fat (mg): 1109 |
| Omega-3 (mg): 931 | Omega-6 (mg): 55 |
| EPA (20:5 n-3) (mg): 233 | DPA (22:5 n-3) (mg): 18 |
| DHA (22:6 n-3) (mg): 629 | |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 80 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 217 |
| Potassium (mg): 237 | Sodium (mg): 377 |
| Selenium (mcg): 66 | |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 1035 |
| Isoleucine (mg): 1088 | Leucine (mg): 1920 |
| Lysine (mg): 2169 | Methionine (mg): 699 |
| Cystine (mg): 253 | Phenylalanine (mg): 922 |
| Tyrosine (mg): 797 | Valine (mg): 1217 |
| Arginine (mg): 1413 | Histidine (mg): 695 |
| Alanine (mg): 1428 | Aspartic Acid (mg): 2419 |
| Glutamic Acid (mg): 3526 | Glycine (mg): 1134 |
| Proline (mg): 835 | Serine (mg): 964 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 6 |
| PRAL Score: 14 | |
Key Nutrition Facts about Canned White Tuna (Water Packed)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned White Tuna (Water Packed)'?
100 grams of 'Canned White Tuna (Water Packed)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned White Tuna (Water Packed)'?
A 100-gram serving of 'Canned White Tuna (Water Packed)' provides around 128 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned White Tuna (Water Packed)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned White Tuna (Water Packed)' is mainly a source of protein. It contains 24g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Canned White Tuna (Water Packed)' contain calcium, potassium, iron, and other essential minerals?
'Canned White Tuna (Water Packed)' is a good source of the following minerals per 100g:
Selenium (mcg): 66 mcg (120% DV).
It is also an average source of:
Phosphorus (mg): 217 mg (17% DV),
Sodium (mg): 377 mg (16% DV).
'Canned White Tuna (Water Packed)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Canned White Tuna (Water Packed) in significant amounts?
'Canned White Tuna (Water Packed)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Canned White Tuna (Water Packed)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 80 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Canned White Tuna (Water Packed)' may be harmful if consumed in excess?
'Canned White Tuna (Water Packed)' does not contain significant amounts of commonly overconsumed nutrients per 100g.