Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned White Tuna (Oil Packed)"
| Food Name: Canned White Tuna (Oil Packed) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 8 |
| Protein (g): 27 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 3262 | Polyunsaturated Fat (mg): 2972 |
| Omega-3 (mg): 263 | Omega-6 (mg): 2489 |
| EPA (20:5 n-3) (mg): 66 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 178 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 12 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 267 |
| Potassium (mg): 333 | Sodium (mg): 396 |
| Selenium (mcg): 60 | Fluoride (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 297 | Threonine (mg): 1163 |
| Isoleucine (mg): 1223 | Leucine (mg): 2156 |
| Lysine (mg): 2437 | Methionine (mg): 785 |
| Cystine (mg): 284 | Phenylalanine (mg): 1036 |
| Tyrosine (mg): 896 | Valine (mg): 1367 |
| Arginine (mg): 1588 | Histidine (mg): 781 |
| Alanine (mg): 1605 | Aspartic Acid (mg): 2717 |
| Glutamic Acid (mg): 3961 | Glycine (mg): 1274 |
| Proline (mg): 938 | Serine (mg): 1082 |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 15 |
Key Nutrition Facts about Canned White Tuna (Oil Packed)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned White Tuna (Oil Packed)'?
100 grams of 'Canned White Tuna (Oil Packed)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned White Tuna (Oil Packed)'?
A 100-gram serving of 'Canned White Tuna (Oil Packed)' provides around 186 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Canned White Tuna (Oil Packed)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned White Tuna (Oil Packed)' is mainly a source of protein. It contains 27g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Canned White Tuna (Oil Packed)' contain calcium, potassium, iron, and other essential minerals?
'Canned White Tuna (Oil Packed)' is a good source of the following minerals per 100g:
Selenium (mcg): 60 mcg (109% DV).
It is also an average source of:
Phosphorus (mg): 267 mg (21% DV),
Sodium (mg): 396 mg (17% DV).
'Canned White Tuna (Oil Packed)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Fluoride (mcg): 31 mcg (1% DV).
Which vitamins are present in Canned White Tuna (Oil Packed) in significant amounts?
'Canned White Tuna (Oil Packed)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Canned White Tuna (Oil Packed)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Canned White Tuna (Oil Packed)' may be harmful if consumed in excess?
'Canned White Tuna (Oil Packed)' does not contain significant amounts of commonly overconsumed nutrients per 100g.