Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Sockeye Salmon (With Skin And Bones)"
| Food Name: Canned Sockeye Salmon (With Skin And Bones) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 7 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 2471 | Polyunsaturated Fat (mg): 1744 |
| Omega-3 (mg): 1542 | Omega-6 (mg): 175 |
| ALA (18:3 n-3) (mg): 56 | EPA (20:5 n-3) (mg): 532 |
| DPA (22:5 n-3) (mg): 134 | DHA (22:6 n-3) (mg): 695 |
| Vitamins | |
| Vitamin A (IU): 129 | Vitamin A (RAE) (mcg): 39 |
| Vitamin D (mcg): 19 | Vitamin D (IU): 761 |
| Vitamin D3 (mcg): 19 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 6 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 198 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 321 |
| Potassium (mg): 329 | Sodium (mg): 433 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 248 | Threonine (mg): 1110 |
| Isoleucine (mg): 988 | Leucine (mg): 1603 |
| Lysine (mg): 1801 | Methionine (mg): 609 |
| Cystine (mg): 157 | Phenylalanine (mg): 877 |
| Tyrosine (mg): 758 | Valine (mg): 1142 |
| Arginine (mg): 1297 | Histidine (mg): 559 |
| Alanine (mg): 1329 | Aspartic Acid (mg): 2401 |
| Glutamic Acid (mg): 2903 | Glycine (mg): 1262 |
| Proline (mg): 845 | Serine (mg): 926 |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 39 |
| PRAL Score: 12 | |
Key Nutrition Facts about Canned Sockeye Salmon (With Skin And Bones)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Sockeye Salmon (With Skin And Bones)'?
100 grams of 'Canned Sockeye Salmon (With Skin And Bones)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Sockeye Salmon (With Skin And Bones)'?
A 100-gram serving of 'Canned Sockeye Salmon (With Skin And Bones)' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Canned Sockeye Salmon (With Skin And Bones)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Sockeye Salmon (With Skin And Bones)' is mainly a source of protein. It contains 21g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Canned Sockeye Salmon (With Skin And Bones)' contain calcium, potassium, iron, and other essential minerals?
'Canned Sockeye Salmon (With Skin And Bones)' is a good source of the following minerals per 100g:
Phosphorus (mg): 321 mg (26% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Calcium (mg): 198 mg (15% DV),
Sodium (mg): 433 mg (19% DV).
'Canned Sockeye Salmon (With Skin And Bones)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Canned Sockeye Salmon (With Skin And Bones) in significant amounts?
'Canned Sockeye Salmon (With Skin And Bones)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 19 mcg (95% DV),
Vitamin D (IU): 761 IU (95% DV),
Vitamin D3 (mcg): 19 mcg (95% DV),
Niacin/B3 (mg): 6 mg (38% DV).
'Canned Sockeye Salmon (With Skin And Bones)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 129 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Canned Sockeye Salmon (With Skin And Bones)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).