Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Sockeye Salmon"
| Food Name: Canned Sockeye Salmon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 1925 | Polyunsaturated Fat (mg): 1551 |
| Omega-3 (mg): 1377 | Omega-6 (mg): 148 |
| ALA (18:3 n-3) (mg): 43 | EPA (20:5 n-3) (mg): 437 |
| DPA (22:5 n-3) (mg): 113 | DHA (22:6 n-3) (mg): 699 |
| Vitamins | |
| Vitamin A (IU): 187 | Vitamin A (RAE) (mcg): 56 |
| Vitamin D (mcg): 22 | Vitamin D (IU): 859 |
| Vitamin D3 (mcg): 22 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 37 | Magnesium (mg): 24 |
| Phosphorus (mg): 236 | Potassium (mg): 312 |
| Sodium (mg): 386 | Zinc (mg): 1 |
| Selenium (mcg): 35 | |
| Amino Acids | |
| Tryptophan (mg): 316 | Threonine (mg): 1417 |
| Isoleucine (mg): 1261 | Leucine (mg): 2045 |
| Lysine (mg): 2298 | Methionine (mg): 777 |
| Cystine (mg): 201 | Phenylalanine (mg): 1119 |
| Tyrosine (mg): 967 | Valine (mg): 1458 |
| Arginine (mg): 1655 | Histidine (mg): 714 |
| Alanine (mg): 1696 | Aspartic Acid (mg): 3064 |
| Glutamic Acid (mg): 3704 | Glycine (mg): 1611 |
| Proline (mg): 1079 | Serine (mg): 1182 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 56 |
| PRAL Score: 14 | |
Key Nutrition Facts about Canned Sockeye Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Sockeye Salmon'?
100 grams of 'Canned Sockeye Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Sockeye Salmon'?
A 100-gram serving of 'Canned Sockeye Salmon' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Canned Sockeye Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Sockeye Salmon' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Canned Sockeye Salmon' contain calcium, potassium, iron, and other essential minerals?
'Canned Sockeye Salmon' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV),
Sodium (mg): 386 mg (17% DV).
'Canned Sockeye Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Canned Sockeye Salmon in significant amounts?
'Canned Sockeye Salmon' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 22 mcg (110% DV),
Vitamin D (IU): 859 IU (107% DV),
Vitamin D3 (mcg): 22 mcg (110% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Canned Sockeye Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 187 IU (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Canned Sockeye Salmon' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended),
Vitamin D (mcg): 22 mcg (22% of max recommended).