Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Pink Salmon (With Skin And Bones)"
| Food Name: Canned Pink Salmon (With Skin And Bones) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 5 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 1211 | Polyunsaturated Fat (mg): 1507 |
| Omega-3 (mg): 1361 | Omega-6 (mg): 124 |
| ALA (18:3 n-3) (mg): 48 | EPA (20:5 n-3) (mg): 334 |
| DPA (22:5 n-3) (mg): 89 | DHA (22:6 n-3) (mg): 743 |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (mcg): 15 | Vitamin D (IU): 580 |
| Vitamin D3 (mcg): 15 | Vitamin E (mg): 1 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 283 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 379 |
| Potassium (mg): 333 | Sodium (mg): 381 |
| Zinc (mg): 1 | Selenium (mcg): 40 |
| Amino Acids | |
| Tryptophan (mg): 249 | Threonine (mg): 1200 |
| Isoleucine (mg): 1074 | Leucine (mg): 1759 |
| Lysine (mg): 1980 | Methionine (mg): 649 |
| Cystine (mg): 179 | Phenylalanine (mg): 951 |
| Tyrosine (mg): 835 | Valine (mg): 1238 |
| Arginine (mg): 1449 | Histidine (mg): 611 |
| Alanine (mg): 1472 | Aspartic Acid (mg): 2899 |
| Glutamic Acid (mg): 3268 | Glycine (mg): 1421 |
| Proline (mg): 976 | Serine (mg): 1019 |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 9 |
| Retinol (mcg): 20 | PRAL Score: 14 |
Key Nutrition Facts about Canned Pink Salmon (With Skin And Bones)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Pink Salmon (With Skin And Bones)'?
100 grams of 'Canned Pink Salmon (With Skin And Bones)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Pink Salmon (With Skin And Bones)'?
A 100-gram serving of 'Canned Pink Salmon (With Skin And Bones)' provides around 138 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Pink Salmon (With Skin And Bones)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Pink Salmon (With Skin And Bones)' is mainly a source of protein. It contains 23g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Canned Pink Salmon (With Skin And Bones)' contain calcium, potassium, iron, and other essential minerals?
'Canned Pink Salmon (With Skin And Bones)' is a good source of the following minerals per 100g:
Phosphorus (mg): 379 mg (30% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Calcium (mg): 283 mg (22% DV),
Sodium (mg): 381 mg (17% DV).
'Canned Pink Salmon (With Skin And Bones)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Canned Pink Salmon (With Skin And Bones) in significant amounts?
'Canned Pink Salmon (With Skin And Bones)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 15 mcg (75% DV),
Vitamin D (IU): 580 IU (73% DV),
Vitamin D3 (mcg): 15 mcg (75% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Canned Pink Salmon (With Skin And Bones)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 65 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Canned Pink Salmon (With Skin And Bones)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).