Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Pink Salmon"
| Food Name: Canned Pink Salmon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 4 |
| Protein (g): 25 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 971 | Polyunsaturated Fat (mg): 1298 |
| Omega-3 (mg): 1182 | Omega-6 (mg): 98 |
| ALA (18:3 n-3) (mg): 39 | EPA (20:5 n-3) (mg): 274 |
| DPA (22:5 n-3) (mg): 74 | DHA (22:6 n-3) (mg): 681 |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (mcg): 14 | Vitamin D (IU): 563 |
| Vitamin D3 (mcg): 14 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 253 |
| Potassium (mg): 326 | Sodium (mg): 378 |
| Zinc (mg): 1 | Selenium (mcg): 40 |
| Amino Acids | |
| Tryptophan (mg): 266 | Threonine (mg): 1280 |
| Isoleucine (mg): 1146 | Leucine (mg): 1877 |
| Lysine (mg): 2113 | Methionine (mg): 693 |
| Cystine (mg): 191 | Phenylalanine (mg): 1014 |
| Tyrosine (mg): 891 | Valine (mg): 1321 |
| Arginine (mg): 1546 | Histidine (mg): 652 |
| Alanine (mg): 1570 | Aspartic Acid (mg): 3092 |
| Glutamic Acid (mg): 3487 | Glycine (mg): 1516 |
| Proline (mg): 1041 | Serine (mg): 1087 |
| Other Compounds | |
| Choline (mg): 88 | Retinol (mcg): 20 |
| PRAL Score: 13 | |
Key Nutrition Facts about Canned Pink Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Pink Salmon'?
100 grams of 'Canned Pink Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canned Pink Salmon'?
A 100-gram serving of 'Canned Pink Salmon' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Pink Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Pink Salmon' is mainly a source of protein. It contains 25g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Canned Pink Salmon' contain calcium, potassium, iron, and other essential minerals?
'Canned Pink Salmon' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Sodium (mg): 378 mg (16% DV).
'Canned Pink Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Canned Pink Salmon in significant amounts?
'Canned Pink Salmon' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Vitamin D (IU): 563 IU (70% DV),
Vitamin D3 (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Canned Pink Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 66 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Canned Pink Salmon' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).